Healing Breathwork and Soundbath Journey
Curious About What to Expect During a Breathwork & Healing Sound Bath Journey?
Get ready to embark on a powerful inner journey that combines conscious breathing with the healing power of sound.
$39.00
ABOUT
No prior experience necessary. I will explain the conscious circular connected breath technique and what to expect during your experience. You’ll be lying comfortably on a yoga mat as we guide you through ~45 minutes of conscious circular connected breathwork. This opens your system to receive the healing vibrations of sound, which extend and deepen your experience. The sound bath helps you integrate and process any emotions or energy shifts that arise during breathwork—an essential part of the healing journey.
BREATHWORK BENEFITS
Activates specific brainwave states (theta or delta) by regulating the nervous system
Shifts you into the parasympathetic nervous system (rest-and-digest mode)
Releases suppressed emotions or stuck energy
Increases oxygenation and circulation
Certain sound frequencies are believed to stimulate cellular repair and reduce inflammation
THE SOUNDBATH EXPERIENCE
Creates a safe, nurturing space to process sensations nonverbally
Soothing frequencies help calm the body and quiet the mind
Vibrations help move energy through the body and support its release
Sound frequencies may assist with cellular repair and inflammation reduction
THE END RESULT
A Deeper Meditative State
Amplified Stress Relief & Nervous System Regulation
Support for Emotional Release & Healing
Enhanced Presence & Mindfulness
A Boost in Physical Vitality
